Welcome to the City of Richmond's Wellness Page! 

The City of Richmond supports employee wellness by providing educational information on this page. 

For Medical, Dental, Vision, and other benefits (i.e., Flexible Spending Account (FSA), Employee Assistance Program (EAP), Long Term Disability, etc.), see Benefit Information and Forms tab.

NATIONAL BREAST CANCER AWARENESS MONTH

Quiz:  How much do you know about breast cancer?


For more information on breast cancer, visit the American Cancer Society.

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Get moving today by taking advantage of this Wellness opportunity!

As of January 1, 2022, the Class Pass for Kaiser Permanente (KP) members offers:

  1. Free on-demand library of over 4,000 video and audio workouts.
  2. Access to livestream and in-person classes, including a free trial and 20% off monthly membership plans.

This offer is available to all KP members. 

To sign up for ClassPass, members can visit kp.org/exercise, and then follow the directions.

  1. WELLNESS 
  2. WELLNESS SOURCES
  3. WELLNESS EVENTS
  4. COVID-19  INFO

HEALTH AWARENESS CORNER

Take Good Care

The U.S. Department of Health and Human Services' Office of Disease Prevention and Health Promotion (ODPHP) created the Take Good Care campaign to help people get important clinical preventive services.

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Finding health problems early can save you money down the road. It's just 1 more reason to #TakeGoodCare of your health! Find out which preventive health services you need at MyHealthfinder: health.gov/TakeGoodCare @HealthGov

Clinical preventive services, like screenings and vaccinations, are one of the most important tools we have to prevent health problems - or to stop them from getting worse. But 9 in 10 people in the United States aren't getting all recommended preventive services, and the COVID-19 pandemic has only made this problem worse.

Make sure your family is up to date on preventive services.

For more information on Healthy Living visit:  health.gov/myhealthyfinder/healthy-living 

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Take a moment. Take a breath. Take time for self-care. Explore the range of self-care resources - including apps, audio activities, articles, and more - designed to help you thrive in mind, body, and spirit.

Mental Health and Wellness Tools 

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Find out when check ups, screenings and immunizations are generally recommended, then talk with your provider about what's right for you.

More information available at Health Maintenance Guidelines.