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Event Details

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Date:
August 31, 2022
Time:
10:00 AM - 11:30 AM
Time Details:
10:00 A.M. - 11:30 A.M.
Address:
5801 Huntington Ave
Richmond, CA 94804
Contact:
510-620-6793
Cost:
Call to find out
qi gong
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Qigong for Seniors

Wednesday, August 31, 2022


Qigong is an ancient practice developed centuries ago that now is a part of Traditional Chinese Medicine. It is a gentle practice that anyone can do, even from a seated position if necessary. Our class starts with some warmup exercises and then a combination of three forms of Qigong (pronounced Chee Gong).  Some self-massage is presented, and quiet meditation is introduced.