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Event Details

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November 9, 2022
10:00 AM - 11:30 AM
Time Details:
10:00 A.M. - 11:30 A.M.
5801 Huntington Ave
Richmond, CA 94804
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qi gong
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Qigong for Seniors

Wednesday, November 9, 2022

Qigong is an ancient practice developed centuries ago that now is a part of Traditional Chinese Medicine. It is a gentle practice that anyone can do, even from a seated position if necessary. Our class starts with some warmup exercises and then a combination of three forms of Qigong (pronounced Chee Gong).  Some self-massage is presented, and quiet meditation is introduced.